Jan Otto Kristiansen 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 154 |
October 30, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 24 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 24 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 |
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Workout Graph
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