Jan Otto Kristiansen 1000m SkiErg
1,000
Meters
3:49.0
Time
1:54.5
Pace
67
Calories
58
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 45 |
| Stroke Count | 175 |
| Drag Factor | 112 |
November 10, 2023 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 45 | 58 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 45 | 77 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 43 | 73 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 44 | 54 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 49 | 44 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 47 | 43 |
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Workout Graph
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