Jan Otto Kristiansen 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
November 17, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 21 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 25 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 22 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 23 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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