Jan Otto Kristiansen 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 173 |
November 24, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 23 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 23 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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