Jan Otto Kristiansen 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 187 |
November 29, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 65 | 23 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 24 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 13 | 23 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 12 | 24 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 13 | 24 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 25 |
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Workout Graph
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