Jan Otto Kristiansen 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
362
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 188 |
December 04, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 21 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
| 18:00.0 | 809m | 3:42.4 | 32 | 409 | 14 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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