Jan Otto Kristiansen 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 161 |
December 06, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 23 | 115 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 128 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 137 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 111 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 85 |
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Workout Graph
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