Jan Otto Kristiansen 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 182 |
December 08, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 23 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 24 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 25 |
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Workout Graph
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