Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:32.8
Time
2:16.4
Pace
58
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 117 |
January 15, 2024 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 37 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 32 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 38 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 39 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 39 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 39 |
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Workout Graph
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