Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
24:58.1
Time
2:29.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 883 |
| Drag Factor | 112 |
February 02, 2024 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 35 | 125 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 36 | 124 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 35 | 124 |
| 5:19.6 | 3,000m | 2:39.8 | 86 | 595 | 35 | 123 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 35 | 127 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 36 | 129 |
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Workout Graph
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