Jan Otto Kristiansen 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 176 |
March 20, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 23 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 |
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Workout Graph
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