Jan Otto Kristiansen 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 167 |
March 27, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 23 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 24 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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