Jan Otto Kristiansen 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 183 |
April 15, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 24 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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