Jan Otto Kristiansen 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 171 |
May 13, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 23 | 132 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 120 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | 124 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 134 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 | 144 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 | 139 |
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Workout Graph
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