Jan Otto Kristiansen 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 175 |
June 03, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 415 | 25 | 136 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 25 | 137 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 | 149 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 | 137 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 25 | 139 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 121 |
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Workout Graph
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