Jan Otto Kristiansen 10000m row
10,000m
Meters
45:13.1
Time
2:15.6
Pace
588
Calories
95
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 170 |
June 17, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,000m | 2:15.6 | 140 | 782 | 24 | 95 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 23 | 125 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 23 | 133 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 24 | 101 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 25 | 60 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 26 | 58 |
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Workout Graph
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