Jan Otto Kristiansen 4:00 SkiErg
877m
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 110 |
June 28, 2024 12:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 36 | 120 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 97 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 124 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | 129 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | 131 |
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Workout Graph
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