Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
24:05.1
Time
2:24.5
Pace
278
Calories
35
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 875 |
| Drag Factor | 115 |
July 03, 2024 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000m | 2:24.5 | 116 | 699 | 36 | 35 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 36 | 36 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 36 | 38 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 36 | 33 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 37 | |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 37 | 33 |
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Workout Graph
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