Jan Otto Kristiansen 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
40
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 186 |
July 19, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 23 | 40 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 32 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 49 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 48 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 43 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 30 |
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Workout Graph
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