Jan Otto Kristiansen 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 147 |
August 14, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 23 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 22 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 24 |
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Workout Graph
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