Jan Otto Kristiansen 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 165 |
August 16, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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