Jan Otto Kristiansen 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
32
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 158 |
August 19, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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