Jan Otto Kristiansen 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 151 |
August 21, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 21 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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