Jan Otto Kristiansen 500m row
500m
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 168 |
August 23, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 23 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 23 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.