Jan Otto Kristiansen 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 158 |
August 28, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 23 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 23 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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