Jan Otto Kristiansen 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 157 |
August 30, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 25 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 25 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 25 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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