Jan Otto Kristiansen 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 159 |
September 02, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 24 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 23 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 23 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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