Jan Otto Kristiansen 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 152 |
September 09, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 25 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 25 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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