Jan Otto Kristiansen 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 173 |
September 13, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 20 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 25 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 25 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 27 |
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Workout Graph
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