Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 170 |
| Drag Factor | 114 |
September 13, 2024 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 38 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 35 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 37 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 38 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 40 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 40 |
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Workout Graph
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