Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 108 |
September 16, 2024 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 39 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 38 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 39 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 39 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 40 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 42 |
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Workout Graph
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