Jan Otto Kristiansen 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 162 |
September 27, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 62 | 26 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 25 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 27 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 25 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 26 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 28 |
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Workout Graph
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