Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 106 |
September 27, 2024 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 37 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 39 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 37 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 37 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 38 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 39 |
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Workout Graph
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