Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 851 |
| Drag Factor | 118 |
September 30, 2024 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 36 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 36 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 35 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 35 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 36 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 39 |
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Workout Graph
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