Jan Otto Kristiansen 5000m SkiErg
5,000
Meters
25:49.5
Time
2:34.9
Pace
266
Calories
44
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 929 |
| Drag Factor | 95 |
October 04, 2024 13:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.5 | 5,000 | 2:34.9 | 94 | 623 | 266 | 35 | 44 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 54 | 36 | 67 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 608 | 53 | 35 | 38 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 53 | 36 | 40 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 53 | 36 | 39 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 53 | 37 | 39 |
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Workout Graph
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