Jan Otto Kristiansen 5000m SkiErg
5,000
Meters
23:21.1
Time
2:20.1
Pace
285
Calories
96
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 861 |
| Drag Factor | 113 |
October 21, 2024 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,000 | 2:20.1 | 127 | 737 | 285 | 36 | 96 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 36 | 53 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 37 | 134 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 37 | 132 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 37 | 101 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 37 | 63 |
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Workout Graph
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