Jan Otto Kristiansen 1000m row
1,000m
Meters
4:12.6
Time
2:06.3
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 160 |
October 30, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 25 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 23 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 23 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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