Jan Otto Kristiansen 4x4:00/1:00r SkiErg
3,538m
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Stroke Count | 637 |
| Drag Factor | 103 |
November 01, 2024 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,538m | 2:15.6 | 140 | 782 | 39 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 41 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 40 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 39 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 38 | |
| r75m |
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Workout Graph
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