Jan Otto Kristiansen 4x4:00/1:00r SkiErg
3,345m
Meters
16:00.0
Time
2:23.4
Pace
190
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 111 |
November 04, 2024 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,345m | 2:23.4 | 118 | 707 | 37 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 39 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 37 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 36 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 38 | |
| r84m |
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Workout Graph
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