Jan Otto Kristiansen 4x4:00/1:00r SkiErg
3,351m
Meters
16:00.0
Time
2:23.2
Pace
193
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 599 |
| Drag Factor | 110 |
November 06, 2024 11:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351m | 2:23.2 | 119 | 709 | 37 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 39 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 39 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 36 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 36 | |
| r64m |
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Workout Graph
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