Jan Otto Kristiansen 4x4:00/2:00r row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 171 |
November 11, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r70m |
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Workout Graph
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