Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,524m
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 40 |
| Stroke Count | 688 |
| Drag Factor | 114 |
November 13, 2024 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524m | 2:16.2 | 139 | 776 | 40 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 40 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 40 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 39 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 41 | |
| r321m |
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Workout Graph
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