Jan Otto Kristiansen 4x4:00/1:00r SkiErg
3,554m
Meters
16:00.0
Time
2:15.0
Pace
210
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 634 |
| Drag Factor | 108 |
November 15, 2024 12:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 39 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 41 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 39 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 40 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 39 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.