Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,530m
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 40 |
| Stroke Count | 675 |
| Drag Factor | 83 |
November 18, 2024 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530m | 2:15.9 | 139 | 779 | 40 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 42 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 40 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 40 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 40 | |
| r211m |
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Workout Graph
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