Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,467
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 111 |
November 20, 2024 11:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,467 | 2:18.4 | 132 | 753 | 39 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 41 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 40 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 38 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 39 | |
| r204 |
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Workout Graph
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