Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,432m
Meters
16:00.0
Time
2:19.8
Pace
197
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 631 |
| Drag Factor | 116 |
November 22, 2024 11:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 38 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 41 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 40 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 36 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 36 | |
| r153m |
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Workout Graph
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