Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,265m
Meters
16:00.0
Time
2:27.0
Pace
181
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 37 |
| Stroke Count | 612 |
| Drag Factor | 112 |
November 25, 2024 12:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,265m | 2:27.0 | 110 | 679 | 37 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 40 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 37 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 35 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 37 | |
| r138m |
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Workout Graph
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