Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,493
Meters
16:00.0
Time
2:17.4
Pace
203
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 613 |
| Drag Factor | 117 |
November 27, 2024 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 38 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 39 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 39 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 36 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 39 | |
| r75 |
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Workout Graph
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