Jan Otto Kristiansen 6x4:00/2:00r row
5,398m
Meters
24:00.0
Time
2:13.3
Pace
328
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 167 |
November 29, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,398m | 2:13.3 | 147 | 807 | 25 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.