Jan Otto Kristiansen 4x1000m/2:00r row
4,000
Meters
17:36.3
Time
2:12.0
Pace
242
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 25:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 161 |
December 02, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 24 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | |
| r88 |
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Workout Graph
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